Learn a holistic process of change, based upon the principles of the Alexander Technique.
– Increase body awareness
– Have better focus & attention
– Reduce pain
– Improve posture
– Enhance performance
– Experience more relaxation
Change longstanding patterns that contribute to pain and find more ease during flare ups.
Discover a new way to cooperate with your unique body.
Find freedom, choice and authenticity in the moment
Learn in a private lesson or in a supportive group environment. I can also work with you to tailor a group program.