The Blog

Living with Ehlers-Danlos syndrome (EDS) or hypermobility spectrum disorder (HSD) comes with a range of challenges that can make everyday activities difficult. These conditions lead

I’ve lived with chronic pain for most of my life. One of the worst pains I’ve experienced is in my lower back. It started when

The benefits Alexander Technique can have for a performer’s practice are more than I can list in a brief article. There’s a reason it’s part